Solo Cyclist Profile

INSPIRED TO RIDE

sprocket

SPRING TRAINING 2021



HAS BEEN CANCELLED


TAKE THE CHALLENGE

Spring Training is a 10 week training block hosted by TEAM BODY GO. The team uses this training period to prepare for the Enbridge Ride to Conquer Cancer. The team also encourages others join us to learn the fundamentals of cycling while simultaneously gaining the required fitness and experience to ride over 100 km's. The training period begins late March/ early April. We train every Sunday, with exception of Victoria Day weekend, with starting locations scattered around Southern Ontario. The first training ride is usually around 45 km which then progresses in both difficulty and length. The last training ride is always over 100 km and has an elevation gain close to 1000 m. For more information please refer to the FAQ on the training page.

LEARN TO RIDE A METRIC CENTURY

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TRAINING RIDEVIEW ROUTESTARTDISTANCEELEVATION +
Training Ride # 1navigation arrow Carlisle50 km384 m
Training Ride # 2navigation arrow Rouge Valley55 km611 m
Training Ride # 3navigation arrow Caledon East63 km738 m
Training Ride # 4navigation arrow Georegtown69 km659 m
Training Ride # 5navigation arrowAncaster78 km645 m
Training Ride # 6navigation arrow Milton84 km916 m
Training Ride # 7navigation arrow Uxbridge94 km732 m
Training Ride # 8navigation arrow Terra Cotta100 km986 m
Training Ride # 9navigation arrow Carlisle113 km1064 m

OPTIONAL SHORTER ROUTE

These routes are based on the standard route, just shorter.

TRAINING RIDEVIEW ROUTESTARTDISTANCEELEVATION +
Training Ride # 5navigation arrow Ancaster65 km519 m
Training Ride # 6navigation arrow Milton66 km789 m
Training Ride # 7navigation arrow Uxbridge68 km585 m
Training Ride # 8navigation arrow Terra Cotta79 km726 m
Training Ride # 9navigation arrow Carlisle95 km811 m

RIDE WITH GPS NAVIGATION INSTRUCTIONS

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INSPIRED TO RIDE

sprocket

SPRING TRAINING 2021


HAS BEEN CANCELLED


TAKE THE CHALLENGE


LEARN TO RIDE A CENTURY


Training Ride # 1

Start Location

Distance

Elevation +

View

Carlisle

50 km

384 m

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Training Ride # 2

Start Location

Distance

Elevation +

View

Rouge Valley

55 km

611 m

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Training Ride # 3

Start Location

Distance

Elevation +

View

Caledon East

63 km

738 m

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Training Ride # 4

Start Location

Distance

Elevation +

View

Georgetown

69 km

659 m

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Training Ride # 5

Start Location

Distance

Elevation +

View

Ancaster

78 km

645 m

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SHORT OPTION

Training Ride # 6

Start Location

Distance

Elevation +

View

Milton

84 km

916 m

navigation arrow

SHORT OPTION

Training Ride #7

Start Location

Distance

Elevation +

View

Uxbridge

94 km

732 m

navigation arrow

SHORT OPTION

Training Ride # 8

Start Location

Distance

Elevation +

View

Terra Cotta

100 km

986 m

navigation arrow

SHORT OPTION

Training Ride # 9

Start Location

Distance

Elevation +

View

Carlisle

113 km

1064 m

navigation arrow

SHORT OPTION

RIDE WITH GPS NAVIGATION INSTRUCTIONS

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